Weigh In record (no journal entry) for 04 March 2024
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 54.19g | Prot: 155.59g | Carbs: 371.25g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken, President's Choice Smokin Stampede BBQ Sauce, Lentils Broccoli & Carrots. Dinner: Utz Pork Rinds, Chicken Broth (Home Recipe), Ham & Split Pea Soup | 100g serving. Snacks/Other: Terra Delyssa Organic Pitted Dates, Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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