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6.9
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44.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 73.29g | Prot: 128.28g | Carbs: 227.50g.
Breakfast: Domino's Pizza Deluxe Pizza - Hand Tossed - Large. Lunch: Nick's Choklad Peanöt, Nature Valley Savory Nut Crunch Smoky BBQ. Dinner: Flavorite Seasoned Bread Crumbs, Meijer Tater Tots, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2484 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 1.3 kg a Week
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