Aaronloseweight's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

91.2 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

838 kcal

Fat: 43.81g | Prot: 88.65g | Carbs: 45.74g. Breakfast: Half and Half Cream. Lunch: Egg. Dinner: Oroweat Keto Sandwich Thins, Jennie-O Ground Turkey 93/7. more...

2444 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Aaronloseweight's Journal, 04 Mar 24

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Aaronloseweight's Weight History