Weigh In record (no journal entry) for 04 March 2024
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50.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.43g | Prot: 76.66g | Carbs: 166.54g.
Breakfast: Billy Bee Honey, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Oikos 0% Plain Greek Yogurt, Nordica 4% Cottage Cheese, Selection Mixed Fruit Blend, Neilson Dairy Fresh Homogenized Milk 3.25%, Avocados . Lunch: Mangos , Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Heinz Original Beans in Tomato Sauce, President's Choice Broccoli Florets, President's Choice Frozen Cauliflower, Granny Smith Apples. Dinner: Nestle Aero, Philadelphia Regular Cream Cheese, Turkey Ham, ACE Bakery Multigrain Ciabatta. more...
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Losing 5.6 kg a Week
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