Weigh In record (no journal entry) for 04 March 2024
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 68.13g | Prot: 105.12g | Carbs: 112.50g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: McDonald's Egg McMuffin. Dinner: American Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Wal-Mart Pork Loin Boneless Center Cut Chops, Thomas' Bagel Thins - Plain, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Cuties Clementines, Hamburger (Single Patty with Condiments) . more...
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Losing 2.9 kg a Week
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Coach MW's Weight History
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