Weigh In record (no journal entry) for 04 March 2024
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101.0 kg
Lost so far: 42.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 49.94g | Prot: 97.15g | Carbs: 204.82g.
Breakfast: Coffee, Rockstar Inc Pure Zero Silver Ice (Can), Beachbody Shakeology - Chocolate, Coffee, Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Grapefruit. Lunch: Fiber One Chewy Bars - Oats & Caramel, Trader Joe's Roasted & Salted Pepitas, Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: General Mills Chex Mix Cheddar, Bananas , Apples . more...
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Losing 0.3 kg a Week
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CrimsonKing6919's Weight History
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