Weigh In record (no journal entry) for 29 May 2015
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77.1 kg
Lost so far: 43.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 113.28g | Prot: 81.42g | Carbs: 8.80g.
Breakfast: Cheddar Cheese, Egg, Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Cheddar Cheese, Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Salmon, Broccoli. more...
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Losing 3.2 kg a Week
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LauriSinger's Weight History
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