Weigh In record (no journal entry) for 04 March 2024
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 22.14g | Prot: 41.35g | Carbs: 42.73g.
Breakfast: Aldi Mini Roma Rispentomaten, Aldi Natives Olivenöl Extra, Rinatura Bio Sesam-Samen Geröstet, Spitzpaprika, Lidl Salatherzen, Händlmaier's Süßer Senf, Gurke (mit Schale), Kaffee, Gekochtes Ei. Lunch: Weißes Mehl, Rinatura Bio Sesam-Samen Geröstet, Butter, Gekochter Rosenkohl, Kartoffeln, Landfreund Semmel Knödel, Meine Metzgerei Schmorbraten Vom Rind. Snacks/Other: Leitungswasser. more...
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1900 kcal
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Exercise:
Yard Work (gardening) - 1 hour, BBP Tag 1 - 6 minutes, Planks Tag 9 - 10 minutes, 20 Sit ups morgens - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 7 hours and 6 minutes, Resting - 15 hours and 34 minutes, Squats (Legs) - 1 minute. more...
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steady weight
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donaldina's Weight History
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