Weigh In record (no journal entry) for 03 March 2024
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 170.82g | Prot: 215.83g | Carbs: 152.15g.
Breakfast: Yogurt Protein Blackberry Smoothie, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Kirkland Signature Marble Cheddar Cheese, Young Green Onions, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original, Hidden Valley Ranch Dressing. Snacks/Other: Cedar Phoenicia Fig Jam, Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Extra Large Peanuts . more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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