Weigh In record (no journal entry) for 03 March 2024
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129.7 kg
Lost so far: 15.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 64.67g | Prot: 139.29g | Carbs: 178.72g.
Breakfast: SANS Meal Replacement Bar - Coconut Almond Butter, Kemps 2% Lowfat Cottage Cheese, Great Value Chunky Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate. Lunch: 7-Eleven Buffalo Chicken Taquito, 7-Eleven Jalapeno & Cream Cheese Taquito. Dinner: Prego Italian Sauce Flavored with Meat, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli Cuts, Palmini Hearts of Palm Linguine. Snacks/Other: Egg White, Kemps 2% Lowfat Cottage Cheese. more...
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Losing 3.8 kg a Week
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