Weigh In record (no journal entry) for 03 March 2024
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164.7 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Poorly.
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1601 kcal
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Fat: 64.77g | Prot: 118.60g | Carbs: 147.08g.
Breakfast: Honeycrisp Apples. Lunch: Bistro MD Jerk Spiced Tilapia with Mango Pineapple Salsa. Dinner: Salted Butter Stick, Bistro MD Chicken with Mushroom Cream Sauce. Snacks/Other: Bistro MD White Cheddar Crunch, Bistro MD Dark Chocolate Peanut Butter Collagen Bites, Bistro MD Salted Caramel Pecan, Bistro MD Honey Almond Cookie Crunch. more...
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Gaining 0.5 kg a Week
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Jo Smith 62's Weight History
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