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Not a big loss but I'll take it. Still feeling better each day and appreciating the reduced joint pain!
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 62.55g | Prot: 94.75g | Carbs: 70.27g.
Breakfast: Earth's Own Oat Milk Zero Sugar , Premier Protein Whey Protein Powder, President's Choice Frozen Whole Strawberries. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Bob's Red Mill Tapioca Flour, Olive Oil , President's Choice Raw Wild Argentinian Shrimp. more...
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2165 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DeniseSpeight8's Weight History
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