|
Well that puts the final goal to bed 😄 And on my Mom’s heavenly birthday so especially sweet but of course wish she was here for me to celebrate with. Surgery #2 in 3 weeks - goal to maintain close to this weight despite decreased swimming over the few weeks recovery time. Holy sh@t, I’m in the 120s!!! 🥳
HEALTHY MOMENT OF GRATITUDE: Pre-op appt was a breeze. Bloodwork, diet, fitness…I couldn’t be in better shape. I’ve been never been in better shape. I see muscles in my arms, legs, abs. It’s a positive reminder and affirmation that I’ve worked, and continue to work, hard for my health. Day in and day out. And I couldn’t be more grateful for it all.
|
58.4 kg
Lost so far: 116.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 47.51g | Prot: 90.90g | Carbs: 127.23g.
Lunch: Carnation Fat Free Evaporated Skim Milk, Organika Original Enhanced Collagen Protein, PB2 Powdered Peanut Butter, Oikos Greek Yogurt - Banana, Cracker Barrel Medium Light Cheddar Cheese Slices, Egg, Lower Sodium Smoked or Cured Bacon, e.d. Smith No Sugar Added Raspberry Jam, Dempster's Whole Grain English Muffin. Dinner: Strawberries , Great Value Sliced Almonds, Kraft Raspberry Vinaigrette, President's Choice Blue Menu Goat's Milk Cheese, Oikos Greek Yogurt High Protein 0%, Alexia Sweet Potato Fries, G Hughes SF BBQ Sauce, Costco Seasoned Rotisserie Chicken. Snacks/Other: Twizzler Zero Sugar, Carnation Fat Free Evaporated Skim Milk, Healthy Choice Greek Yogurt Bars , Mars Mars Bar. more...
|
|
1934 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Swimming (moderate) - 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|