Weigh In record (no journal entry) for 03 March 2024
|
104.7 kg
Lost so far: 4.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 66.24g | Prot: 98.57g | Carbs: 125.05g.
Breakfast: Olive Oil , Mozzarella Cheese, Corn Tortillas , President's Choice Chorizo Pork Sausage . Lunch: Asparagus , Black Beans, Oikos 0% Plain Greek Yogurt, Fontaine Sante Mini Hummus Traditional. Dinner: Mixed Salad Greens, Farm Boy Meat Lasagna. Snacks/Other: Cracker Barrel 100% Parmesan . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilbursama's Weight History
|