Sara7200's Journal, 03 Mar 24

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Weigh In record (no journal entry) for 03 March 2024

51.3 kg Lost so far: 1.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

1772 kcal

Fat: 47.17g | Prot: 101.17g | Carbs: 248.89g. Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Chobani Greek Yogurt Whole Milk Plain. Dinner: Peanut Butter, Open Nature Ancient Grains Bread. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Two Good Yogurt, Daisy 4% Small Curd Cottage Cheese, General Mills Chex Mix Traditional, Banana Muffins, Oyster Crackers. more...

1538 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Sara7200's Journal, 03 Mar 24

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Sara7200's Weight History