Weigh In record (no journal entry) for 03 March 2024
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.98g | Prot: 105.39g | Carbs: 104.36g.
Breakfast: Billy Bee Honey, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Oikos 0% Plain Greek Yogurt, Selection Mixed Fruit Blend, Nordica 4% Cottage Cheese, Bananas , Avocados, Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Heartwood Non-Alc. Sparkling Cider Organic Apple, Hard Parmesan Cheese, Ocean Jewel Tuna Steak, Cooked Spinach (from Frozen), Carrots . Dinner: Heinz Original Beans in Tomato Sauce, Baked Wild Salmon (Надя ФТ). more...
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Losing 0.1 kg a Week
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