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I ate too much yesterday afternoon, but skipped desserts at least. I have to go to a meeting today, and it's freaking me out. My social anxiety is getting worse the older I get. Working at home is great, but no exposure therapy is not so great. I was classified as INFJ-T on the 16personalities test and 73% introverted. Hermit!
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96.0 kg
Lost so far: 0.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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Gaining 8.9 kg a Week
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