animebabe92's Journal, 03 Mar 24

My lowest recorded weight since May 2022 😮‍💨 I’m hoping to make some major gains this year. Putting into practice all of the things I learned in 2023.

79.9 kg Lost so far: 0 kg.    Still to go: 27.8 kg.    Diet followed: Reasonably Well.

---

571 kcal

Fat: 25.29g | Prot: 43.89g | Carbs: 39.39g.   Lunch: Sour Cream, Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Nature's Promise Nature's Promise Organic Cereal Bar Blueberry. more...

2115 kcal

Exercise: Housework - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...