Weigh In record (no journal entry) for 03 March 2024
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115.0 kg
Lost so far: 11.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 23.47g | Prot: 18.69g | Carbs: 64.75g.
Breakfast: Expo Fresh Strawberries , 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: White Grapes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Morningstar Farms Veggie Breakfast Bacon Strips, Baked Potato (Peel Eaten). more...
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Gaining 0.3 kg a Week
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