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BS 140
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 117.94g | Prot: 106.44g | Carbs: 166.63g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Cracker Barrel Old Country Store Peach Cobbler, Driscoll's Blackberries, Swiss Cheese, King's Hawaiian Hawaiian Sweet Rolls, Chicken Enchiladas - Doug & Lynette's Invention, Broccoli Casserole, Chicken Wing (Skin Eaten), Earthbound Farm Romaine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Planters Honey Roasted Peanuts, Butter, Marble Rye and Pumpernickel Bread, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Manhattan Seafood Chowder. Snacks/Other: World Market Ginger Snaps. more...
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Gaining 3.2 kg a Week
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