Weigh In record (no journal entry) for 03 March 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4354 kcal
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Fat: 121.01g | Prot: 302.93g | Carbs: 533.58g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Egg. Lunch: QuestBar Chocolate Chip Cookie Dough, Revolution Nutrition High Whey, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Ben's Burger Buns. Dinner: Schneider's Chicken Breast Fingerlings, Onions , Green String Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Ground Turkey, Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Squares, Blueberry Muffins , Premier Protein Chocolate Protein Shake, Cheesecake (From Mix, No-Bake Type) . more...
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steady weight
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Irongame8's Weight History
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