Weigh In record (no journal entry) for 03 March 2024
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86.1 kg
Lost so far: 4.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 76.98g | Prot: 98.03g | Carbs: 139.43g.
Breakfast: Zucker, Maxima Latte Macchiato. Lunch: Krombacher Radler Alkoholfrei. Dinner: Butaris Butterschmalz, Aldi Schupfnudeln, Gut & Günstig Pfannengemüse Französische Art, REWE Beste Wahl Braune Champignons, Fleischer Rumpsteak, Gut Drei Eichen Stracke. Snacks/Other: Ravensberger Feine Quark Creme Pfirsich-Maracuja. more...
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Losing 3.5 kg a Week
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