Weigh In record (no journal entry) for 19 September 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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489 kcal
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Fat: 11.67g | Prot: 39.18g | Carbs: 56.23g.
Dinner: Smaczne Wędliny Szynka Gotowana, Makarony Polskie Makaron Żytni . Snacks/Other: Figi, Pikok Schab Wieprzowy Dojrzewający, Zwykły Majonez, Chleb Żytni. more...
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klopsik1's Weight History
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