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Although the bit of weight in, I'm in ketosis this morning. Which is a good thing, since I'm fighting fat here!
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61.3 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 12.67g | Prot: 71.68g | Carbs: 113.80g.
Breakfast: Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Blueberries. Lunch: Asparagus, Mushrooms, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried), Young Green Onions. Dinner: Broccoli Flower Clusters, Oregano, House Foods Tofu Shirataki Noodles, Salt, Pepperidge Farm Goldfish. Snacks/Other: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. more...
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2045 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Cooking - 1 hour. more...
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Gaining 0.7 kg a Week
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