Weigh In record (no journal entry) for 29 May 2015
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 103.36g | Prot: 211.55g | Carbs: 144.33g.
Breakfast: Volkorntoast, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur, Wolf Thüringer Knackwurst, Rote Paprika, Mischbrot, Grünländer Leicht. Dinner: Krombacher Bier, Böklunder Hähnchenbrustfiletstücke Mexiko, Gut Bartenhof Schweine-Nackensteaks, ESN Designer Whey Vanilla, Milch 1,5%. Snacks/Other: Weider Amino Power Liquid, Weider Amino Power Liquid, Storck Knoppers. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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