Weigh In record (no journal entry) for 01 March 2024
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 113.67g | Prot: 276.87g | Carbs: 267.58g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe), Lentils Broccoli & Carrots, Chicken Lentil Vegetable Soup. Dinner: Young Green Onions, President's Choice Smokin Stampede BBQ Sauce, Balderson Extra Old Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Dempster's Tortillas Original. more...
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Gaining 9.5 kg a Week
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CoachUltraLifeU's Weight History
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