Weigh In record (no journal entry) for 02 March 2024
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4138 kcal
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Fat: 179.82g | Prot: 211.40g | Carbs: 428.09g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: SIWIN Chicken & Vegetable Dumplings Potstickers, President's Choice Smokin Stampede BBQ Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Lentils Broccoli & Carrots. Dinner: Kirkland Signature Mozzarella Cheese, Kirkland Signature Marinara Sauce, Freybe Hungarian Salami, Byblos Tandoori Naan Bread. Snacks/Other: Chocolate Cake (Without Frosting) , Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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