Weigh In record (no journal entry) for 02 March 2024
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129.5 kg
Lost so far: 12.8 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g.
Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 7.0 kg a Week
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johnelka's Weight History
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