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6.7
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44.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 63.61g | Prot: 122.19g | Carbs: 224.32g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Power Crunch Pro Protein Energy Bar, Clif Bar Clif Bar - Chocolate Brownie. Dinner: Lettuce Salad with Assorted Vegetables, Glory Foods Turkey Flavored Collard Greens, Aunt Millie's Light Whole Grain Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2346 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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Losing 3.2 kg a Week
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