|
4:00
体重64.8kg
体脂肪率21.9%
筋肉量48.0kg
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2627 kcal
|
Fat: 136.40g | Prot: 147.58g | Carbs: 202.90g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 大根おろし, 酢豚. Snacks/Other: ローソン Lチキ レッド. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|