Weigh In record (no journal entry) for 02 March 2024
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130.3 kg
Lost so far: 14.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 51.36g | Prot: 169.95g | Carbs: 106.45g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Great Value Greek Nonfat Yogurt - Strawberry. Dinner: Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli Cuts, Prego Italian Sauce Flavored with Meat, Palmini Hearts of Palm Linguine. Snacks/Other: One Almond Bliss, Hard-Boiled Egg, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 0.3 kg a Week
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