Weigh In record (no journal entry) for 02 March 2024
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70.3 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 88.30g | Prot: 136.50g | Carbs: 65.01g.
Breakfast: Ratio Keto Yogurt, Atkins Mocha Latte Shake. Lunch: Cooked Summer Squash, Marketside Cauliflower Florets, Broccoli, Sweet Red Peppers, Bonefish Grill Lemon Butter Sauce, Butter Sauce, Sea Best Snapper. Dinner: Butter, Quest Protein Chips Sour Cream & Onion, Baked or Broiled Salmon. Snacks/Other: Russell Stover Sugar Free Peanuts, Caramel & Nougat, Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Strawberries, Reese's Sugar Free Mini Peanut Butter Cups. more...
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1993 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Cooking - 15 minutes, Showering - 13 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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