Weigh In record (no journal entry) for 02 March 2024
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86.0 kg
Lost so far: 34.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 34.15g | Prot: 85.31g | Carbs: 263.54g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Bananas. Dinner: Campbell's Cream of Broccoli, Kraft Fat Free Cheese Slice, Popeyes Chicken Leg - Mild (Popeyes), Egg, Ozery Bakery Sandwich Buns - Multigrain. Snacks/Other: Bananas, Clementines, Rogers Raw Sugar, Dairyland Skim Milk, Coffee. more...
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2549 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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MobileGoo's Weight History
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