johncaruso's Journal, 29 May 15

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Weigh In record (no journal entry) for 29 May 2015

105.4 kg Lost so far: 14.9 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

1859 kcal

Fat: 168.95g | Prot: 76.39g | Carbs: 24.79g. Breakfast: Cream (Half & Half), Cheddar Omelet & Breakfast Sausage. Lunch: Personal Trainer Food Cranberry and Cognac Sausage. Dinner: Rotisserie Chicken, Personal Trainer Food Savory Cheeseburger Stick. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, MCT Gold, Blue Diamond Smokehouse Almonds, Carlson Norwegian Cod Liver Oil, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2821 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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johncaruso's Journal, 29 May 15

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johncaruso's Weight History