Windy Day's Journal, 02 Mar 24

Good morning. Let's see if I get this day right... happy Saturday! lol. Hope everyone has a great one :)

67.1 kg Lost so far: 19.1 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1199 kcal

Fat: 39.59g | Prot: 86.31g | Carbs: 132.61g.   Breakfast: Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Food Lion Old Fashioned Oats, Kellogg's All-Bran Buds. Lunch: Great Value 4% Cottage Cheese, Arnold Grains Almighty Gut Balance. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...