Weigh In record (no journal entry) for 02 March 2024
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 70.42g | Prot: 132.53g | Carbs: 330.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Bran Flakes, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread. Dinner: Nature's Promise Organic Garbanzo Beans, Pompeian Extra Virgin Olive Oil, Cucumber (Peeled) , Morningstar Farms Veggie Burgers Grillers Prime, Brown Rice, Kale . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Grapes, Tropical Fields Dried Mango, Ghirardelli Dark Chocolate Intense Dark 72%, Custard or Cream Filled Eclair (Iced). more...
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steady weight
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