Weigh In record (no journal entry) for 02 March 2024
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100.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.25g | Prot: 75.56g | Carbs: 156.44g.
Breakfast: Hormel Spam Classic. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), San Luis Sourdough Sourdough Bread (45g), Land O'Lakes Salted Butter, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Dinner: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned), Heinz Tomato Ketchup, Best Choice Crispy Crowns. Snacks/Other: Cuties Clementines, Culver's Chocolate Cake Cone - 1 Scoop. more...
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Gaining 7.6 kg a Week
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Coach MW's Weight History
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