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BS 124
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 106.37g | Prot: 122.76g | Carbs: 132.09g.
Breakfast: Spinach Artichoke Orzo Bake - Serving Size 1/12 of casserole, Egg, Jimmy Dean Breakfast Sausage, Souper Salad Red Onions, Capers, Arctic Iceland Smoked Salmon, Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread - 8 oz, Cucumber (with Peel), Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, 2% Fat Milk. Lunch: Planters Deluxe Mixed Nuts, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar, Apples. Dinner: Ruby Tuesday Rib Eye & 1/2 Rack Ribs (BBQ), Manhattan Seafood Chowder, Cucumber Leek Salad. Snacks/Other: Thinsters Cookie Thins Toasted Coconut, Cheez-It White Cheddar Snack Crackers, Ruffles Original Potato Chips, Combos Buffalo Blue Cheese, Combos Buffalo Blue Cheese. more...
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Gaining 3.2 kg a Week
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