donaldina's Journal, 02 Mar 24

unverändert 🤷
Stress und viiiiieeel zu wenig Schlaf 🤔😉🥱
63.4 kg Lost so far: 12.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:
943 kcal Fat: 29.63g | Prot: 65.09g | Carbs: 99.03g.   Breakfast: Hainich Apfelmus, Alnatura Bio Flohsamenschalen , Layenberger Whey Protein Shake Vanilla Flavour, Penny Markt Speisequark Magerstufe, Banane, Chia-Samen, Kaffee. Lunch: Butter, Hähnchenleber, Zwiebeln, Milsani Frische Fettarme Milch 1,5%, Kartoffeln. Snacks/Other: Schaumfiguren (wie aus DDR-Zeit), Quellbrunn Mineralwasser Medium. more...
1564 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
steady weight

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Comments 
Stress und zu wenig Schlaf ist echt ne sch... Kombi😆 
02 Mar 24 by member: traeumerin46
🙏🤗💝 
02 Mar 24 by member: donaldina

     
 

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