|
7.0
|
44.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 84.18g | Prot: 141.95g | Carbs: 211.30g.
Breakfast: Great Value Broccoli & Cauliflower, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Jimmy! Cookies N' Cream, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. Dinner: Lettuce Salad with Assorted Vegetables, Burrito with Chicken and Cheese. Snacks/Other: 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
|
|
2735 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|