Weigh In record (no journal entry) for 01 March 2024
|
62.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 22.98g | Prot: 106.74g | Carbs: 159.22g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Premier Nutrition High Protein Shake - Caramel, Harris Teeter Blueberries, Premier Nutrition Cereal. Lunch: Alacer Corp Emergen-C Pink Lemonade, Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Dinner: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Martini. Snacks/Other: Swiig I love Veggies, Bubbl'r Antioxidant Sparkling Water, Bananas . more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|