Aaronloseweight's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

90.5 kg Lost so far: 4.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

2338 kcal

Fat: 99.90g | Prot: 161.78g | Carbs: 196.58g. Breakfast: Half and Half Cream. Lunch: GNC Wheybolic Classic Vanilla. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chick-fil-A Sauce, Pizza Pizza Pepperoni Pizza, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. more...

3492 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Aaronloseweight's Journal, 01 Mar 24

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