Weigh In record (no journal entry) for 01 March 2024
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 32.22g | Prot: 70.61g | Carbs: 74.47g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Arnold Grains Almighty Gut Balance. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Parmesan Cheese (Grated), Hunt's Meat Spaghetti Sauce, No Name Diced Tomatoes, Wellsley Farms Red & Green Peppers & Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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