Weigh In record (no journal entry) for 01 March 2024
|
64.3 kg
Lost so far: 25.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 59.06g | Prot: 102.06g | Carbs: 158.18g.
Breakfast: Vega Sport Performance Protein - Chocolate, Almond Breeze Unsweetened Vanilla Almond Milk, Hard-Boiled Egg, Lipton Green Tea, Only Oats Gluten-Free Rolled Oats, Bananas. Lunch: Compliments Whole Baby Carrots, Summer Fresh Hummus Chick Pea Spread, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Burrito Boyz Chicken Burrito (Small). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|