Weigh In record (no journal entry) for 01 March 2024
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 75.73g | Prot: 84.99g | Carbs: 209.09g.
Breakfast: Egg White , Bananas, Unsalted Butter Stick, Lettuce, Boar's Head Muenster Cheese, All Whites 100% Liquid Egg Whites, Croissant, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Feta Cheese , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Unsalted Butter Stick, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Hershey's Special Dark Hearts, Giant Eagle Greek Nonfat Yogurt Plain, Strawberries , Blueberries , Nut'n Better Organic Peanut Butter, Harper's Homemade Homemade White Bread, Bananas . more...
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Losing 0.6 kg a Week
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FatD1960's Weight History
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