Weigh In record (no journal entry) for 01 March 2024
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99.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 100.34g | Prot: 65.54g | Carbs: 107.90g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Land O'Lakes Salted Butter, Egg, Dunkin' Donuts Glazed Donut. Lunch: Culver's North Atlantic Cod Filet Sandwich. Dinner: Hormel Spam Low Sodium. Snacks/Other: Wonderful Halos Mandarin Oranges, Land O'Lakes Salted Butter, Air Popped Popcorn. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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