|
Hi all. I am back. This is my second day back on track with the food. Whew!
My daughter and started the water water gallon bomb challenge. Of course, she is at a perfect weight, and doing this just to hydrate her body/complexion better.While me, I hope it will help shed the next 22lb/10kg.
|
99.3 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 54.57g | Prot: 77.76g | Carbs: 36.07g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Simple Truth Raw Almonds. Lunch: Spinach Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Persian Cucumber, Atkins Milk Chocolate Delight Shake, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Spinach, Pork Meatballs. Snacks/Other: Atkins Dark Chocolate Royale Shake, Lemon Juice, Water. more...
|
Gaining 0.9 kg a Week
|