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Still a little edema, but sure is better than yesterday.
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60.2 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 43.07g | Prot: 50.38g | Carbs: 126.79g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Starbucks Tazo Shaken Iced Green Tea Lemonade (Grande), Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Culinary Collection Chile Lime Chicken. Snacks/Other: Heinen's Deluxe Mixed Nuts, Blue Diamond Low Sodium Almonds, Nabisco Triscuit Reduced Fat Crackers, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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Losing 1.0 kg a Week
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