Weigh In record (no journal entry) for 29 February 2024
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82.2 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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3817 kcal
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Fat: 170.83g | Prot: 215.36g | Carbs: 371.31g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe), Ham & Split Pea Soup | 100g serving. Dinner: Costco Steelhead Trout, Tassos Kalamata Olives, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Cucumber (with Peel) , Tomatoes, Clic Salad Bar Mixed Beans. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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