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Two steps forward, one step back. It’s OK as long as it’s just one step back. I’m still losing. Ther’s next week.
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104.8 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2300 kcal
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Fat: 116.00g | Prot: 80.00g | Carbs: 281.00g.
Breakfast: Weigh-in day. more...
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Gaining 0.9 kg a Week
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